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¡Recetas saludables para que usetd y tu familia preparen en casa!

HELADO DE BANANA

REPOLLITOS DE BRUSELAS SALTEADOS CON MANZANA Y NUECES

ROLLITOS DE CONFETI

SALSA DE PAPAYA Y MANÍ

OMELET ARCOÍRIS

PURÉ DE PAPAS MISTERIOSO

BERENJENAS PARA UNTAR

CAVIAR DE TEXAS

ENCURTIDO DE REPOLLO Y ZANAHORIAS

PLÁTANOS FRITOS

El Aro de Fruta

Síganos en Instagram

Feb 27

Small swaps can lead to lasting habits. 💚⁠
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At a Houston school, one mom shared that our Better Than Ranch Dip, which features Greek yogurt, has become a fridge staple in her home. Friends think it’s classic ranch and always ask for the recipe and she loves knowing it’s a healthier way to make veggies an easy yes.⁠
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Grab the recipe at www.brighterbites.org/recipes and try it at home!

Feb 26

Thank you, Spindletop Community Impact Partners, for your continued support of Brighter Bites nationwide since 2023! 💛⁠
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Your commitment is helping families across the country access fresh fruits and vegetables and build healthier habits that last. We’re grateful to grow this impact together! 🍎🥭

Feb 25

Lemons and oranges and grapefruit, O MY! 🍊🍋⁠
We love seeing the families we serve get excited about citrus! ⁠
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From dressings to fruit salads to coleslaw to pesto, our citrus recipes are tasty, tangy, and top-notch! We'd love to invite you to visit our website for some citrus recipe inspiration. All of our recipes are kid-approved! 👉️https://www.brighterbites.org/recipes

Feb 23

We were founded on this idea and the belief that if we give our kids something better to munch on, they will. And the lives they lead will be as vibrant as the foods they crave.⁠
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Our vision from 2012 remains the same today: to improve health outcomes among children and families in under-resourced communities by using the data-driven, evidence-based strategies of providing fresh produce and nutrition education.⁠
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Join our mission today as we create healthier communities across the country!⁠
www.brighterbites.org

Feb 19

Thank you, Suncoast Credit Union, for supporting Brighter Bites in Southwest Florida! Your generous donation, along with your team’s hands-on volunteer support, are helping deliver fresh fruits and vegetables to local families. ⁠
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We’re so grateful to partner with you to build healthier communities together! 🍎🥕

Feb 19

Nothing lights up our week more than receiving handwritten notes from the students we serve! We LOVE seeing kids get excited about fruits and veggies! ❤️🍍🍉🍓⁠
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#ThankfulThursday #KidsHealth #FruitsAndVeggies

Feb 17

Happy Lunar New Year! ⁠
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Wishing our families, partners, and communities a year filled with health and happiness.

Feb 16

Plantains, Peppers, and Potatoes, O MY! This is just some of the fresh produce that we've distributed to or families lately. Look at all of the colors! 😍...Now that is what we call "Eating the Rainbow!"⁠
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Can you name any other vegetables that start with a "P"? Comment below!

Feb 13

We think our families deserve a standing SNOWvation!❄️⁠
This week, our DC families braved the cold to come pick up their Brighter Bites produce!⁠ We are grateful for the commitment of our families to healthy eating in the rain, shine, or snow! 🫐🍅🥦⁠
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Feb 11

We love celebrating food, culture, and tradition. 🌿⁠
Gomen—Ethiopian collard greens—is a flavorful dish rooted in East African cuisine and made with ingredients many of our families know and love.⁠
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Cooking and sharing meals like this is one way stories, history, and culture are passed down—one plate at a time. 💚⁠
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Try the recipe: https://www.brighterbites.org/recipe/gomen-ethiopian-collard-greens/

Feb 10

This month, we are celebrating citrus with @sunkistcitrus! 🍊🍋⁠
We are so grateful for their continued support of our program and their commitment to making healthier options available to those who need it most. ⁠
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Thank you, Sunkist Growers! 🧡

Feb 9

CITRUS us or do you love oranges as much as we do? 🍊🍋⁠
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This month, we're celebrating citrus fruit for it's bright colors, tangy taste, and health benefits! Here's a look at just how much we've shared with our families over the years. These small fruits have made some big impact! 🧡⁠
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Sign up for our newsletter today to receive citrus recipes and more tomorrow!⁠
🔗Link in bio

Feb 6

This past January, Brighter Bites distributed 67 unique fruits and vegetables to families across 12 cities. From familiar favorites to fun new finds, our bags have something for everyone. ⁠
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Here's a look at some of the amazing items we sent home. What would you hope to find inside a Brighter Bites bag? 💚

Feb 5

Thank you to the SEG Gives Foundation for supporting Brighter Bites’ work in Southwest Florida!⁠
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Their investment helps families access fresh produce, explore new foods, and build healthier habits at home. Together, we are creating healthier futures one bite at a time.

Feb 4

When nutrition education and art collide....you get creativity! 🎨🥝⁠
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Congratulations to all of the students and teachers that participated in our annual art contest with @zesprikiwifruit ! We love seeing kids get creative with kiwi! Thank you, Zespri, once again for making healthy eating FUN!⁠

Feb 4

When nutrition education and art collide....you get creativity! 🎨🥝⁠
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Congratulations to all of the students and teachers that participated in our annual art contest with @zesprikiwifruit! We love seeing kids get creative with kiwi! Thank you, Zespri, once again for making healthy eating FUN!⁠

Feb 4

When nutrition education and art collide....you get creativity! 🎨🥝⁠
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Congratulations to all of the students and teachers that participated in our annual art contest with @zesprikiwifruit! We love seeing kids get creative with kiwi! Thank you, Zespri, once again for making healthy eating FUN!⁠

Feb 3

🥕🧁 National Carrot Cake Day, Brighter Bites style! 🧁🥕⁠
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Nothing beats watching kids discover that carrots belong in dessert too. These little taste-testers tried our carrot cake cupcakes—and the reactions say it all. 😄⁠
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Sweet, spiced, and made with real veggies. Would your kid give this one a thumbs up?

Feb 3

Brussels sprouts skeptics—this one’s for you 😉🥬⁠
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Our Sautéed Brussels Sprouts with Apples & Pecans recipe is simple, cozy, and full of flavor. A little sweet, a little nutty, and a great way to turn everyday veggies into something special.⁠
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Try it at home and let us know what you think 👇⁠
👉 https://www.brighterbites.org/recipe/sauteed-brussels-sprouts-apple-pecans/

Feb 2

What if fruits and veggies had superpowers? 🦸‍♂️🍎🥕⁠
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We challenged kids at one of our partner schools to imagine a superhero made entirely from fruits and veggies—complete with bold powers, creative costumes, and lots of personality. The results are pretty amazing 💥✨⁠
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Now it’s your turn: what would your fruit-and-veggie superhero look like? 💚⁠
Comment below!