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¡Recetas saludables para que usetd y tu familia preparen en casa!

HELADO DE BANANA

REPOLLITOS DE BRUSELAS SALTEADOS CON MANZANA Y NUECES

ROLLITOS DE CONFETI

SALSA DE PAPAYA Y MANÍ

OMELET ARCOÍRIS

PURÉ DE PAPAS MISTERIOSO

BERENJENAS PARA UNTAR

CAVIAR DE TEXAS

ENCURTIDO DE REPOLLO Y ZANAHORIAS

PLÁTANOS FRITOS

El Aro de Fruta

Síganos en Instagram

Ago 6

🎒 Back to School = Back to Fueling Bright Minds! 🍎 Make lunchtime count with fresh, fun, and kid-approved meals that nourish their bodies and brains. Here are a few simple lunchbox ideas to keep your little ones energized all day:⁠
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🥪 Whole grain wrap with hummus + veggies
🍓 Fruit kabobs with yogurt dip
🥕 DIY veggie cups + ranch⁠
🍚 Leftover rice + beans + avocado⁠
🍌 Nut butter & banana sandwich (on whole wheat!)⁠
🍎 Apple slices + sunflower seed butter⁠
🥗 Mini salad jars with chickpeas + ranch⁠
🧀 Whole grain crackers + cheese + grape tomatoes⁠
🍠 Roasted sweet potato wedges + a boiled egg⁠
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Remember: when we pack nutrition, we’re packing potential. 💚⁠

Ago 3

🍉 Happy National Watermelon Day! 🍉There’s nothing sweeter than fresh fruit and smiling faces! Watermelon is more than a summer snack — it’s hydration, nutrition, and joy all in one juicy bite. ⁠
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We love seeing kids nourish their potential one slice at a time.
#NationalWatermelonDay⁠

Ago 1

Backpacks, notebooks… and fresh produce!⁠
As kids head back to school, we’re making sure families have the fresh fruits and veggies they need to fuel young minds and growing bodies. 🥦❤️⁠
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Want to support our mission? Join us! www.brighterbites.org/nourishtheirpotential or see the link in bio!⁠
#nourishtheirpotential

Jul 28

This back-to-school season, we’re delivering fresh fruits & veggies plus hands-on nutrition education to help kids thrive—in the classroom and beyond. Join us as we make this year brighter for kids and families across the country!⁠
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See link in bio or visit www.brighterbites.org/nourishtheirpotential⁠
#BackToSchool #HealthyFutures #NourishTheirPotential⁠

Jul 21

Back to school time is here!🍎📚️⁠
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We’re gearing up for a healthy start to the school year! Our Back to School Campaign is bringing fresh produce and nutrition education to students and families who need it most, because every child deserves to learn and grow strong.⁠
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Join us today! 👉️ www.brighterbites.org/nourishtheirpotential⁠
#BackToSchool #HealthyKids #NutritionMatters

Jul 19

Did you know? Brighter Bites has delivered over 75 million pounds of fresh produce to families in underserved communities!🥦🍎⁠
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This incredible achievement wouldn't be possible without YOU, our amazing volunteers who give their time, our generous donors whose contributions make our work possible, and our steadfast partners who share our vision. Every Brighter Bites bag represents a step towards healthier communities and brighter futures!⁠
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Want to be part of the impact? Tap the link in our bio to learn more and get involved!⁠
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Jul 17

“Thank you, Brighter Bites!” ❤️⁠
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These messages from the incredible students, faculty, and staff of @lcpsnet in Las Cruces, New Mexico fill our hearts with gratitude. It was an honor to serve your community last school year, and we look forward to making an even bigger impact together next year!

Jul 14

Kids deserve healthy futures. 🍓✨⁠
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We’re working hard to deliver fresh produce and nutrition education to communities across the country, and we need your help. Let’s make this year brighter, together.⁠
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🥕 🍉🫐See link in bio to donate now or visit www.brighterbites.org/nourishtheirpotential ⁠
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#HealthyStudentsHealthyFutures

Jul 13

Looking for a fun way to get your kids out of the house this summer and make a real difference? ☀️ Join us for a #BrighterBites volunteer shift! It's a fantastic way to give back as a family. ⁠
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Visit link in bio or go to www.brighterbites.org/volunteer to sign up the whole crew to volunteer with us! ⁠
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Jul 10

We're feeling extra "grape"ful today! 🍇⁠
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A huge thank you to @BCBSTX for supporting the #BrighterBites program in Austin, Texas! Your partnership helps us bring fresh produce and #nutritioneducation to even more families!

Jul 8

Blueberries are "berry" good for you! 😉🫐⁠
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Packed with antioxidants, fiber, and vitamin C, these tiny fruits help boost brain health and support strong bodies. 💪🧠⁠
Toss them in smoothies, sprinkle on oatmeal, or enjoy them fresh by the handful! ⁠
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Healthy foods like blueberries lay the foundation for a brighter future. Let’s #NourishTheirPotential together. 🔗 Link in bio to support our mission and access more tips and tools to keep your family healthy and happy all summer long! ⁠
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#NationalBlueberryDay

Jul 7

Big change starts small- with one bite, one bag of produce, and one nutrition lesson at a time. 🍓⁠
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At #BrighterBites, we’re building healthier futures for kids across the country.⁠
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✨ Let’s #NourishTheirPotential, together! Visit www.brighterbites.org/NourishTheirPotential or see link in bio to join our cause! ⁠

Jul 4

Happy Independence Day!⁠
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#HappyFourthofJuly #July4th

Jun 30

🥕 Good food fuels great futures!⁠
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🔗Join us at www.brighterbites.org/NourishTheirPotential or click the link in bio to support the #BrighterBites mission. With every donation, you help kids thrive, physically, mentally, and academically! ⁠
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Together, we can #NourishTheirPotential and make this summer brighter for all.

Jun 25

Healthy habits that stick! ⁠
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96% of Brighter Bites families continued eating more fruits and veggies even after finishing our program. This is a true sign that when you #NourishTheirPotential it grows far beyond today. 🥕🍎⁠

Jun 23

🌟Healthy foods are the foundation for a brighter future!🌟⁠
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Your support helps us provide fresh fruits, vegetables, and nutrition education to students in under-resourced communities, setting them up for success in the classroom and beyond. 📚⁠
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🍎Visit www.brighterbites.org/NourishTheirPotential or see link in bio to give today! ⁠
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This summer, help us #NourishTheirPotential and make a lasting impact in students' lives. Every donation helps us empower families to make healthy choices!

Jun 19

Happy Juneteenth from Brighter Bites⁠
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#Juneteenth

Jun 18

Fresh nectarines = double thumbs up!👍️👍️⁠
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Trying new fruits is sweeter together! #BrighterBites mom Josie and her kids, Dominic and David, try nectarines and spoiler alert: they loved it! ⁠
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We love seeing our Brighter Bites families exploring new fruits and veggies together. Have a fun taste test moment to share? Tag us, we would love to see! ⁠
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#NourishTheirPotential #HealthyStudentsHealthyFutures

Jun 17

What an amazing day at our Third Annual Summer Luncheon in Monterey County! 🎉 Over 160 community members, donors, and industry leaders gathered on June 3rd to celebrate our impact.⁠
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We're serving 5,600+ kids with 20 lbs of fresh produce each week, plus nutrition education! The support was incredible, raising funds for food-insecure families in Monterey County.⁠
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Huge thanks to all our generous sponsors, volunteers, and everyone who joined us! We couldn't do it without you. 💚

Jun 16

Food fuels more than just our bodies, it powers our minds, too! 🥦🧠⁠
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Did you know 20% of our daily calories are used to fuel our brains? At #BrighterBites, we’re making sure kids have the fresh fruits, veggies, and nutrition education they need to reach their full potential.⁠
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See link in bio or visit www.brighterbites.org/nourishtheirpotential⁠