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¡Recetas saludables para que usetd y tu familia preparen en casa!

HELADO DE BANANA

REPOLLITOS DE BRUSELAS SALTEADOS CON MANZANA Y NUECES

ROLLITOS DE CONFETI

SALSA DE PAPAYA Y MANÍ

OMELET ARCOÍRIS

PURÉ DE PAPAS MISTERIOSO

BERENJENAS PARA UNTAR

CAVIAR DE TEXAS

ENCURTIDO DE REPOLLO Y ZANAHORIAS

PLÁTANOS FRITOS

El Aro de Fruta

Síganos en Instagram

Ago 28

School is back—and so is the need for brain power! ⁠
Here are some of our favorite brain-boosting foods to pack in lunchboxes or serve as after-school snacks:⁠
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🥦 Veggies⁠
- Spinach ⁠
- Broccoli ⁠
- Carrots ⁠
- Red bell peppers ⁠
- Avocados ⁠
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🍎 Fruits⁠
- Blueberries⁠
- Apples ⁠
- Bananas ⁠
- Grapes ⁠
- Oranges ⁠
- Kiwi⁠
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Want more healthy tips for back-to-school season? Visit our website https://www.brighterbites.org/tips-tools/

Ago 26

Thank you to the Byrne Family Foundation and @SundtBuilds for supporting our programs in Dallas and Phoenix. With your generous support, we are able to share the joy of fresh fruits and veggies with students and introduce families to new healthy foods! ⁠
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Here's a sneak peek at some of the healthy snacks we've recently made for families in Phoenix! 🥤🍌🫐🥭

Ago 25

We love seeing our program through the eyes of the students we serve!

Ago 23

Every bite is a building block. 🧠🍓⁠
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When kids have access to fresh, nutritious food, they’re not just eating better, they’re learning better, growing stronger, and dreaming bigger.⁠
At Brighter Bites, we believe that healthy food fuels bright futures. That’s why every bag and box we deliver is more than just produce — it’s potential. 💚⁠
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This school year, join us in making difference one child, one family, and one bite at a time.

Ago 21

🍏 The Produce Gap in America⁠
Did you know that only about 10% of adults in the U.S. are getting the recommended daily servings of fruits and veggies? That means 9 out of 10 adults and nearly all kids are playing catch-up when it comes to nutrition.⁠
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At Brighter Bites, we’re committed to closing that gap—one apple, one child, one community at a time. Because nourishing their potential starts with fresh food access.

Ago 20

We’re are thankful for the support of the @AdventistHC Community Partnership Fund in supporting our work in the Washington, D.C. metro area!⁠
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Thanks to their support, we’re bringing fresh produce and hands-on nutrition education to children in schools across Washington, D.C. and Maryland. Together, we’re helping families build healthier habits and brighter futures — one bite at a time! 🍍🥦🍓⁠

Ago 19

New pencils, fresh produce, and big dreams 🍎📚✏️ — let’s make this school year the brightest one yet!

Ago 15

We ❤️ our volunteers! Our volunteer opportunities are coming soon for fall. Stay in the loop and visit the link in bio to see the latest on volunteering for fall 2025! ⁠www.brighterbites.org/volunteer⁠

Ago 13

🥦 Learning + Laughing + Label Reading = CATCH-ing Healthy Habits! 🧠
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This school year, our Brighter Bites kids are diving into nutrition lessons from the CATCH Global Foundation — where they learn how to fuel their bodies with energy-packed foods, one fun activity at a time! 🍎💪⁠
From sorting “GO, SLOW, and WHOA” foods to building balanced meals, these lessons help kids make smart choices that stick — in the lunchroom and beyond.⁠
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Because when kids understand why healthy eating matters, they’re more likely to stick with it. And that’s how we nourish lifelong potential. 💚

Ago 11

At Brighter Bites, a bag of fresh produce is just the beginning. It's a healthier dinner around the table. It's a child showing up to school more focused and full of energy. It’s a parent feeling supported and empowered. 💚⁠
In every community we serve, we're not just distributing fruits and veggies — we’re nourishing futures. 🍎

Ago 8

When you donate to Brighter Bites, you’re not just giving fruits and veggies — you’re giving kids the chance to learn, grow, and thrive.⁠
Your support helps us deliver fresh produce and nutrition education to families who need it most. Because every child deserves the chance to reach their full potential — and it all starts with access to healthy food. 🍎📚⁠
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Ready to make a difference? Click the link in bio to donate today.

Ago 6

🎒 Back to School = Back to Fueling Bright Minds! 🍎 Make lunchtime count with fresh, fun, and kid-approved meals that nourish their bodies and brains. Here are a few simple lunchbox ideas to keep your little ones energized all day:⁠
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🥪 Whole grain wrap with hummus + veggies
🍓 Fruit kabobs with yogurt dip
🥕 DIY veggie cups + ranch⁠
🍚 Leftover rice + beans + avocado⁠
🍌 Nut butter & banana sandwich (on whole wheat!)⁠
🍎 Apple slices + sunflower seed butter⁠
🥗 Mini salad jars with chickpeas + ranch⁠
🧀 Whole grain crackers + cheese + grape tomatoes⁠
🍠 Roasted sweet potato wedges + a boiled egg⁠
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Remember: when we pack nutrition, we’re packing potential. 💚⁠

Ago 3

🍉 Happy National Watermelon Day! 🍉There’s nothing sweeter than fresh fruit and smiling faces! Watermelon is more than a summer snack — it’s hydration, nutrition, and joy all in one juicy bite. ⁠
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We love seeing kids nourish their potential one slice at a time.
#NationalWatermelonDay⁠

Ago 1

Backpacks, notebooks… and fresh produce!⁠
As kids head back to school, we’re making sure families have the fresh fruits and veggies they need to fuel young minds and growing bodies. 🥦❤️⁠
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Want to support our mission? Join us! www.brighterbites.org/nourishtheirpotential or see the link in bio!⁠
#nourishtheirpotential

Jul 28

This back-to-school season, we’re delivering fresh fruits & veggies plus hands-on nutrition education to help kids thrive—in the classroom and beyond. Join us as we make this year brighter for kids and families across the country!⁠
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See link in bio or visit www.brighterbites.org/nourishtheirpotential⁠
#BackToSchool #HealthyFutures #NourishTheirPotential⁠

Jul 21

Back to school time is here!🍎📚️⁠
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We’re gearing up for a healthy start to the school year! Our Back to School Campaign is bringing fresh produce and nutrition education to students and families who need it most, because every child deserves to learn and grow strong.⁠
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Join us today! 👉️ www.brighterbites.org/nourishtheirpotential⁠
#BackToSchool #HealthyKids #NutritionMatters

Jul 19

Did you know? Brighter Bites has delivered over 75 million pounds of fresh produce to families in underserved communities!🥦🍎⁠
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This incredible achievement wouldn't be possible without YOU, our amazing volunteers who give their time, our generous donors whose contributions make our work possible, and our steadfast partners who share our vision. Every Brighter Bites bag represents a step towards healthier communities and brighter futures!⁠
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Want to be part of the impact? Tap the link in our bio to learn more and get involved!⁠
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Jul 17

“Thank you, Brighter Bites!” ❤️⁠
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These messages from the incredible students, faculty, and staff of @lcpsnet in Las Cruces, New Mexico fill our hearts with gratitude. It was an honor to serve your community last school year, and we look forward to making an even bigger impact together next year!

Jul 14

Kids deserve healthy futures. 🍓✨⁠
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We’re working hard to deliver fresh produce and nutrition education to communities across the country, and we need your help. Let’s make this year brighter, together.⁠
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🥕 🍉🫐See link in bio to donate now or visit www.brighterbites.org/nourishtheirpotential ⁠
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#HealthyStudentsHealthyFutures

Jul 13

Looking for a fun way to get your kids out of the house this summer and make a real difference? ☀️ Join us for a #BrighterBites volunteer shift! It's a fantastic way to give back as a family. ⁠
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Visit link in bio or go to www.brighterbites.org/volunteer to sign up the whole crew to volunteer with us! ⁠
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