Video Library

¡Recetas saludables para que usetd y tu familia preparen en casa!

HELADO DE BANANA

REPOLLITOS DE BRUSELAS SALTEADOS CON MANZANA Y NUECES

ROLLITOS DE CONFETI

SALSA DE PAPAYA Y MANÍ

OMELET ARCOÍRIS

PURÉ DE PAPAS MISTERIOSO

BERENJENAS PARA UNTAR

CAVIAR DE TEXAS

ENCURTIDO DE REPOLLO Y ZANAHORIAS

PLÁTANOS FRITOS

El Aro de Fruta

Síganos en Instagram

Oct 31

🎃 Spooktacular Squash Dip! 🥄✨⁠
⁠
This creamy, dreamy dip is perfect for fall! Packed with flavor, nutrition, and just 79 calories per ½ cup serving, it’s a healthy snack your whole family will love.⁠
⁠
Ingredients:⁠
* 1 butternut squash⁠
* 1 garlic clove, crushed⁠
* 2 Tbsp olive oil⁠
* 1 tsp salt⁠
* 6 oz plain, non-fat Greek yogurt⁠
* 1 tsp black pepper⁠
Directions:⁠
1. Preheat oven to 375°F. Peel, seed, and cube the squash.⁠
2. Toss with olive oil, salt, and pepper. Roast 20–25 min at 375°F, then 10–15 min at 400°F until browned.⁠
3. Cool, then blend squash with yogurt, garlic, and seasonings until smooth.⁠
4. Serve with veggies or crackers for dipping! 🥕🥒⁠
💰 Avg. Cost: $3 | 🥗 Makes 6 servings

Oct 30

This week, Brighter Bites celebrated the official launch of our new 2.0 program model in Washington DC and Maryland!

Funded through the generous support of the Dohmen Company Foundation, this pilot is designed to make healthy choices easier and more sustainable for families through school-based produce distribution and nutrition education.

At Wheatley Education Campus, we heard from incredible speakers, including Principal Perz, Dr. Shreela Sharma (Brighter Bites Co-Founder), Rachel Roller (President & CEO of the Dohmen Company Foundation), and Brighter Bites participant and volunteer Sandy Hebenstreit, watched second graders blend the famous Hulk Smoothie! 🥦💚

Thank you to everyone who made this milestone possible. We’re just getting started in building healthier communities together.

#BrighterBites #NutritionEducation #HealthyKids #CommunityHealth #DohmenCompanyFoundation

Oct 29

🍎🥦 Building a healthy plate doesn’t have to cost a lot! In today’s lesson, kids played their way to learning how to fill plates with fruits, veggies, grains, and proteins — all on a budget. 💡✨

Oct 26

🎃 “Happy National Pumpkin Day! 🍂 ⁠
⁠
From soups to snacks, pumpkins are a fun way to add color and nutrients to your plate.

Oct 23

We’re so grateful to Publix Super Market Charities for fueling our work in Southwest Florida! Their support helps Brighter Bites bring more fruits, veggies, and nutrition education to families in Florida's Collier and Lee Counties. 🥕🍊 #ThankYouPublix #BrighterBites #HealthyCommunities

Oct 22

A big thank-you to the @heb School of Retail Management for an incredible day of service with Brighter Bites at Cloverleaf Elementary in Houston, Texas! More than 60 @heb employees came together to donate and pack over 3,500 pounds of fresh fruits and vegetables, including bananas, broccoli, melons, peaches, pineapples, plums, summer squash, and tomatoes.⁠
⁠
Working side by side with Brighter Bites staff, the volunteers packed 210 bags of produce filled with nutritious ingredients for local families into their signature H-E-B shopping bags. In addition to the produce distribution, the team went above and beyond by donating school supplies and lending their time and energy to campus improvement projects that will benefit Cloverleaf students throughout the year.⁠
⁠
This partnership is a shining example of how corporate volunteers can help create communities of health through fresh food, service, and care. Thank you, H-E-B, for your continued commitment to nourishing Texas families

Oct 21

Did you know some fats are actually good for you? 🥑🌰 Healthy fats—like those in avocados, nuts, seeds, and olive oil—help your brain think, your heart stay strong, and your body grow. ⁠
⁠
Try adding sliced avocado to sandwiches, sprinkling sunflower seeds on salads, or snacking on a small handful of almonds. Healthy fats make meals delicious and nutritious! 💛

Oct 17

At Brighter Bites, we're on a mission to make fresh food accessible and enjoyable for everyone! Join us in cultivating a healthier future by bringing the joy of fresh produce to those who need it most. Want to learn how you can get involved or support our initiative? Click the link in our bio to find out more! ⁠
⁠
Together, we can create a thriving community focused on health and wellness. Let's make every bite count! 🍎🥦

Oct 16

We are incredibly grateful to share that Brighter Bites has received grant funding from The Dallas Foundation as part of their 2025 Summer Grant Cycle. This support enables us to increase access to nutritious food and provide education and wellness programming across Dallas.⁠
⁠
Thank you to The Dallas Foundation and all who believe in better health for all. 💚⁠

Oct 15

🎉 Get ready to bid for good! 🎉⁠
⁠
We’re launching our National Silent Auction December 1–5 🗓️—and you can pre-register now before items go live!⁠
⁠
✨ Rare wines⁠
🍽️ Chef-led dining⁠
🏈 Luxury suites at sporting events⁠
👜 Fashion & more⁠
⁠
Every bid supports Brighter Bites’ mission to bring fresh fruits, veggies, and nutrition education to families across the country. 💚⁠
⁠
👉 Tap the link in our bio or visit brighterbites.org/silent⁠
auction25 to pre-register today!⁠
⁠
#BrighterBites #SilentAuction #BidForGood #HealthyKids #FreshProduce #Nonprofit⁠

Oct 13

🥦🌽 Veggie Adventure Alert! ⁠
⁠
This week, challenge your taste buds and try a veggie you’ve never had before. Who knows—you might discover a new favorite! 🥕💚

Oct 10

Every bag of produce brings us closer to communities full of health, happiness, and hope. 🌱✨ Together, we’re creating change one bite at a time.

Oct 9

We are grateful to Sysco for their generous grant supporting Brighter Bites programs nationwide. Their commitment empowers us to continue delivering fresh produce and vital nutrition education to families across the country, helping to build healthier communities together

Oct 7

🌮✨ Happy National Taco Day!⁠
⁠
Who says tacos can’t be fresh AND healthy? Load yours with colorful veggies, lean protein, and all the flavor you love. Every bite is a chance to celebrate health, family, and fun! 💚

Oct 1

🍊✨ Impact Story Spotlight ✨🍊⁠
⁠
During a recent teacher orientation, a 1st grade teacher shared how much she loves our program! Last year, she did a fun Produce Activity and introduced the kids to grapefruit. Some of the kids knew all about it, but others were totally blown away by how big it was, thinking it was an “orange.” 🍊😲⁠
⁠
The teacher thought it was adorable to see their reactions! She explained that it wasn’t actually an orange and gave them the chance to taste the grapefruit for themselves. 💛⁠
⁠
She also mentioned that Brighter Bites helped her stay healthy and accountable for the produce she received last school year—and she’s so excited to have the program back for a 2nd year! 🌟

Sep 26

At Brighter Bites, we’re helping families discover the joy of healthy eating with every bite. These smiles say it all!⁠
⁠
Join our mission to create communities of health through fresh food today!⁠
www.brighterbites.org

Sep 25

Thank you to the Ruth and Hal Launders Charitable Trust for a two-year gift supporting Brighter Bites nationwide! Their significant investment strengthens our ability to deliver fresh produce and nutrition education to families across the country.

Sep 23

An amazing day at our inaugural celebration of community collaboration and impact in Bakersfield! Over 100 guests and community leaders joined to celebrate Brighter Bites and commit to our future.🌟⁠
⁠
We're serving more than 5,000 children, families, and teachers across six schools. The support was incredible, raising funds for food-insecure families in the Bakersfield area.⁠
⁠
A huge thank you to Grimmway Farms and all of our generous sponsors for helping us make this event a success! 🎉❤️🥕⁠

Sep 22

This fall, pack your plate with fresh, local produce! Eat fruits and vegetables that are in season for fresher quality, better pricing, the most nutrition. ⁠
⁠
What’s in season this month?�⁠
🍏 Apples: crisp & packed with antioxidants�⁠
🥕 Carrots: rich in vitamin A for healthy eyes�⁠
🥬 Kale: loaded with calcium and vitamin K�⁠
🌽 Sweet corn: fiber and energy for your day�⁠
🥔 Potatoes: potassium for heart health�⁠
🍇 Grapes: a sweet, heart-healthy snack⁠
⁠
For more healthy tips, visit our website! www.brighterbites.org/tips-tools

Sep 21

The fall season officially starts tomorrow! We're celebrating our official last day of summer with our newest recipe: Zespri Sungold Kiwi "Shaved Ice"! 🥝🍧⁠
⁠
This recipe is simple and delicious and sure to please the whole family. Find this full recipe and more on our website at www.brighterbites.org/recipes⁠
⁠
Let us know if you're going to try this sweet treat in the comments below! ⁠