Recursos Familiares

EN LA COCINA

Consejos y herramientas para mantenerlo sano a usted y su familia en casa.

SECCIÓN PARA NIÑOS

Actividades divertidas de educación nutricional para que los niños hagan mientras las escuelas están cerradas.

CONÉCTESE CON NOSOTROS

¡Mantengase en contacto!
Estamos aquí para usted.

Familias P&R

Recursos útiles para usted y su familia durante esta pandemia de coronavirus.

El Aro de Fruta

Síganos en Instagram

brighterbites

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Jun 30

Abrir

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Jun 29

Abrir

Cool down with a refreshing summer treat. 🥝🍧⁠
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This Zesty Zespri Kiwi Sorbet is bright, simple, and packed with fresh flavor—the perfect way to beat the heat.⁠
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Thanks to our partners at @Zesprikiwifruit for helping make healthy eating delicious and fun. 💚⁠
Save this recipe for your next sunny day!⁠

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Jun 26

Abrir

Creating communities of health starts with fresh food—but it doesn't end there. ❤️⁠
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Every produce distribution is an opportunity to help families discover new foods, cook together, build healthy routines, and grow stronger as a community.⁠
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That's the impact we're working toward every day. 🥕🍎

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Jun 25

Abrir

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Jun 24

Abrir

Sweet mango, juicy kiwi, a squeeze of lime, and just the right kick of chili come together for a fresh, flavorful salad that's perfect for summer. 🥝🥭❤️⁠
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Kiwi adds a burst of sweetness, vibrant color, and a delicious way to enjoy more fruit in every bite.⁠
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What's your favorite way to eat kiwi? Let us know in the comments! 👇❤️

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Jun 22

Abrir

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Jun 21

Abrir

Whether they're mastering a new trick, cruising the neighborhood, or just enjoying summer break, fruits and veggies help power kids through every adventure. Here's to healthy habits, active play, and finding joy in the ride.⁠
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Follow @BrighterBites for more fun ways to help kids fuel up with fresh food. ❤️

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Jun 19

Abrir

This month, we're celebrating all things kiwi!⁠
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These juicy little fruits are packed with flavor and nutrients, but picking the perfect kiwi can be tricky. Swipe through for simple tips on how to select, ripen, and prepare kiwis so you can enjoy them at their best.⁠
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How do you like to eat kiwifruit? Let us know in the comments! 🥝❤️⁠

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Jun 18

Abrir

Since launching in Southwest Florida, @LipmanFamilyFarms has been by our side helping bring fresh fruits and vegetables to children and families in the communities we serve. ❤️⁠
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Their sustained support has helped make healthy food more accessible and has strengthened our ability to pair fresh produce with nutrition education that empowers families to build lasting healthy habits.⁠
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Thank you, Lipman Family Farms, for your continued partnership and commitment to creating communities of health. We're grateful to grow this impact together.

brighterbites

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Jun 17

Abrir

Sweet, juicy, and packed with flavor 🍍 Our friends at @Dole are celebrating Pineapple Month, and we're joining the fun by sharing some of our favorite pineapple recipes to help you enjoy this tropical fruit in new ways.⁠
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From smoothies to salsas and everything in between, there's no shortage of delicious ways to add pineapple to your plate.⁠
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How do you like to eat pineapple? Tell us your favorite way in the comments! ❤️

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Jun 16

Abrir

Good intentions aren't enough, you have to know what's working. That's why we partner with researchers at UTHealth to measure our impact. As we like to say, the proof is in the papaya!⁠
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After Brighter Bites, families report eating more fruits and veggies, cooking and sharing more meals at home, choosing produce for snacks more often, making informed grocery choices, and experiencing improved food security. ⁠
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When families have access to fresh food, nutrition education, and support, healthy habits can take root and grow. 🥦🍓🍎

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Jun 15

Abrir

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Jun 11

Abrir

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Jun 10

Abrir

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Jun 8

Abrir

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Jun 5

Abrir

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Jun 4

Abrir

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Jun 2

Abrir

Every student has a story. We keep healthy food in every summer chapter. ⁠
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When summer begins, many children lose access to the reliable meals they receive at school. As rising prices stretch families thin and fresh food becomes harder to afford, we remain committed to supporting families beyond the school year by providing consistent access to nutritious produce when it’s needed most. ⁠
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With your help, we can meet urgent needs today, build lasting solutions for tomorrow, and ensure no family faces the summer nutrition gap alone.⁠ Join us this summer, and support families across the country with access to fresh produce and nutrition education. ⁠
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www.brighterbites.org/summer2026

brighterbites

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May 31

Abrir

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May 30

Abrir

It's a Pepper Party! 🎉🌶️⁠
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There’s an abundance of options when it comes to peppers: sweet, spicy, bell, shishito, and so many more! Peppers are packed with fiber, antioxidants, Vitamin C, and Vitamin A, making them excellent additions to a healthy and balanced diet. ⁠
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Which pepper is your favorite, and how do you prepare them? ⁠
Let us know below!

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