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Consejos y herramientas para mantenerlo sano a usted y su familia en casa.

SECCIÓN PARA NIÑOS

Actividades divertidas de educación nutricional para que los niños hagan mientras las escuelas están cerradas.

CONÉCTESE CON NOSOTROS

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Estamos aquí para usted.

Familias P&R

Recursos útiles para usted y su familia durante esta pandemia de coronavirus.

El Aro de Fruta

Síganos en Instagram

brighterbites

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Dic 19

Abrir

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Dic 19

Abrir

We’re incredibly grateful for our partners at @HEB for helping make our work possible in Texas!❤️⁠
Your support helps us create healthier communities and change lives! 🍉🥦🍊#HEBHelpingHere

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Dic 15

Abrir

🧁 Happy National Cupcake Day! 🎉⁠
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We’re celebrating with a sweet twist — Carrot Cupcakes made with whole grains, fruits, veggies, and lots of flavor! Perfect for little bakers, family kitchens, and anyone who loves a treat with a healthy spin.⁠
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Ingredients:⁠
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1½ cups whole wheat flour⁠
2 tsp ground cinnamon⁠
1 tsp baking soda⁠
½ tsp salt⁠
1 cup unsweetened applesauce⁠
½ cup honey⁠
1 egg⁠
¼ cup unsalted light butter⁠
2 Tbsp sugar⁠
1 tsp vanilla extract⁠
2 cups shredded carrots (about 5 carrots)⁠
¼ cup raisins⁠
¼ cup chopped walnuts⁠
Cooking spray or paper liners⁠
Directions:⁠
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Preheat oven to 350°F.⁠
Whisk flour, cinnamon, baking soda, and salt in a medium bowl.⁠
In a large bowl, beat applesauce, honey, butter, egg, sugar, and vanilla until smooth.⁠
Add dry ingredients and mix until combined — batter will be thick!⁠
Stir in carrots, raisins, and walnuts.⁠
Spray a muffin pan or add liners; divide batter evenly.⁠
Bake 22–24 minutes, until golden and a toothpick comes out clean.⁠
Nutrition (per mini muffin): 89 calories; 16g carbs; 2g fat; 2g protein; 2g fiber⁠
Cost: Just $2.76 for the entire batch of 24!⁠
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🥕✨ Celebrate National Cupcake Day with a treat that brings sweetness and goodness in every bite!

brighterbites

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Dic 13

Abrir

We had the BEST time with the 3rd graders at Kashmere Gardens Elementary!⁠
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The class had a blast making our “Better Than Ranch” dip and “Yellow Smoothie” recipe. It was the perfect mix of hands-on learning and tasty fun — every table got to measure, mix, and create their own recipe! 🥕🍋🥰⁠
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The kiddos were so excited, and they even received take-home recipe cards to share with their families. Nothing beats seeing their smiles and curiosity in action!

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Dic 12

Abrir

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Dic 9

Abrir

We are so thankful!⁠
⁠
Thanks to the incredible generosity of our supporters, this year’s silent auction raised $225,515, surpassing our expectations and creating meaningful impact for our mission. These funds will help support our programming from coast to coast, providing over 35,000 individuals with the fresh produce and nutrition education they need to live healthier lives.⁠
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We’re grateful for everyone who contributed and helped strengthen our impact through this event. With your support, more families can experience a healthy life and brighter future!⁠
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Thank you,⁠
The Brighter Bites Team

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Dic 5

Abrir

brighterbites

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Dic 4

Abrir

💚 Bringing fresh food, fun learning, and healthy habits to families every day! From nutrition education to delicious produce, we’re here to make healthy living easier — one bright bite at a time. 🌈🥕🍎

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Dic 2

Abrir

A single mom feeding her kids with dignity.⁠
A teacher learning to cook healthier meals.⁠
A campus transformed by access to fresh fruits and veggies.⁠
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These are the stories behind every Brighter Bites bag, made possible with your support.⁠
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Make your #GivingTuesday gift today. Every dollar fuels healthier kids and stronger communities.⁠
⁠

brighterbites

Ver

Dic 1

Abrir

Today we’re celebrating one of the crunchiest, juiciest, most delicious ways to fuel your body. Red apples are packed with fiber, vitamins, and natural sweetness — the perfect bite for snacking, lunchboxes, or adding to your favorite fall recipes!⁠
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Grab a red apple, take a crunchy bite, and join us in spreading healthy habits one snack at a time!

brighterbites

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Nov 27

Abrir

brighterbites

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Nov 26

Abrir

💚 Feeling extra thankful today! 🌟⁠
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Shoutout to the amazing volunteers, partners, supporters, families, and school communities who make the magic happen! 🥕🍎🥦 Your time, energy, and love help us sprinkle fresh, healthy bites into every community we touch.⁠
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Together, we’re not just sharing food — we’re growing health, happiness, and brighter futures.⁠

brighterbites

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Nov 25

Abrir

The auction opened yesterday and bidding is already hot — jump in!⁠
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Our Premier Sports & Collector’s Showcase:⁠
🏆 Indian Wells Finals⁠
🎾 Miami Open⁠
🚙 1996 Ford Bronco⁠
🍷 Mirror Napa Valley Signed Trio⁠
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Bid now at the link in bio!

brighterbites

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Nov 24

Abrir

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Nov 23

Abrir

❤️ Deep gratitude to @yourtaylorfarms, @mdandersoncancercenter , @uthealthhouston in Houston, and our generous individual supporter Tonya Antle for sponsoring our Silent Auction!⁠
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Their support helps Brighter Bites deliver fresh fruits, vegetables, and nutrition education to families nationwide.⁠
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Thank you for helping us turn every bid (and every bite!) into impact. 🍎⁠
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Today is the last day to register to be entered into our Vitamix raffle — don’t miss your chance! Find the link in our bio to register now!⁠

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Nov 22

Abrir

From farm-fresh treats to family-friendly fun, these lots are all about joy. 🌟⁠
Think: @sugarbeeapple for a year, a @goodpop block party, @zesprikiwifruit sunshine swag, a YETI + @windsetfarms veggies, a @sunviewmarketinginternational gourmet basket, Disney experiences, @onceuponafarm pouches, and more!⁠
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Bid, snack, and support families along the way 💚 Register now - link in bio!

brighterbites

Ver

Nov 21

Abrir

🍁 Try something new this Thanksgiving! 🥗✨⁠
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Sweet Potato Harvest Salad — a colorful, crunchy, and nutritious addition to your holiday table.⁠
Ingredients:⁠
* 4 cups sweet potato, diced (about 2–3)⁠
* 1 cup red apple, diced⁠
* ¼ cup pomegranate seeds⁠
* 4 Tbsp unsalted pumpkin seeds (pepitas)⁠
* 1 Tbsp apple cider vinegar⁠
* 1 tsp + ½ Tbsp extra virgin olive oil⁠
* ¼ tsp salt⁠
* ⅛ tsp black pepper⁠
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Directions:⁠
1. Preheat oven to 400°F. Drizzle diced sweet potatoes with 1 tsp olive oil and roast for 10 minutes. Let cool.⁠
2. In a large bowl, combine sweet potatoes, apples, pomegranate seeds, and pepitas.⁠
3. Whisk remaining ½ Tbsp olive oil, apple cider vinegar, salt, and pepper. Pour over salad and toss lightly.⁠
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💚 Nutrition & Cost: Approx. 1 cup per serving; 183 calories, 35g carbs, 4g fat, 3g protein, 5g fiber. Makes 4 servings — only $1.68 for a family of four!

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Nov 20

Abrir

Get ready—our silent auction lineup is STACKED. 💥⁠
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From music legends to sports icons, we’ve got truly one-of-a-kind memorabilia and gifts, including:⁠
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🎸 The Killers "Sam’s Town" signed vinyl⁠
🛹 Gwen Stefani–signed SUNSET® skateboard⁠
🏒 Vintage Red Wings collectible signed by Howe, Lindsay & Delvecchio⁠
📚 Signed Matty Matheson cookbook duo⁠
🎧 OneRepublic signed Artificial Paradise vinyl⁠
🏈 Texas Longhorns fan pack with football signed by Deandre Moore & CJ Baxter⁠
🏀 Bill Walton–signed Trail Blazers–style display jersey⁠
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And so much more. Register now at www.brighterbites.org/silentauction25⁠
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#BrighterBites #SilentAuction #GiveHealthy

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Nov 19

Abrir

Wellness Wednesday Highlight!�Today we’re learning how to turn fresh produce into crunchy, flavorful pickles! 🌟⁠
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Join us for a quick recipe demo and discover how easy it is to preserve your favorite veggies while boosting nutrition. From cucumbers to carrots, you’ll see how simple ingredients like vinegar, water, sea salt, and spices can transform everyday produce into a fun, healthy snack.⁠
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💚 Tip: Pickling is not only tasty — it’s a creative way to get more veggies into your meals!

brighterbites

Ver

Nov 19

Abrir

💚 We’re so grateful for our incredible partners — @prosourceproduce, @sigmasalesinc, @maui_fresh_organics, and @bragafreshfarms!⁠
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Their generosity helps make our National Silent Auction possible, fueling Brighter Bites’ mission to deliver fresh fruits, veggies, and nutrition education to families nationwide.⁠
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Register today at www.brighterbites.org/silentauction25 to get early access when bidding opens Dec 1!⁠
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Every bid, every partnership, every piece of produce adds up to a healthier future for kids and communities across the country. 🌱⁠
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#BrighterBites #SilentAuction #ThankYou #ProsourceProduce #MauiFresh #BragaFresh #GiveHealthy #CommunityImpact⁠

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