Recursos Familiares

EN LA COCINA

Consejos y herramientas para mantenerlo sano a usted y su familia en casa.

SECCIÓN PARA NIÑOS

Actividades divertidas de educación nutricional para que los niños hagan mientras las escuelas están cerradas.

CONÉCTESE CON NOSOTROS

¡Mantengase en contacto!
Estamos aquí para usted.

Familias P&R

Recursos útiles para usted y su familia durante esta pandemia de coronavirus.

El Aro de Fruta

Síganos en Instagram

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Feb 17

Abrir

Happy Lunar New Year! ⁠
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Wishing our families, partners, and communities a year filled with health and happiness.

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Feb 16

Abrir

Plantains, Peppers, and Potatoes, O MY! This is just some of the fresh produce that we've distributed to or families lately. Look at all of the colors! 😍...Now that is what we call "Eating the Rainbow!"⁠
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Can you name any other vegetables that start with a "P"? Comment below!

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Feb 13

Abrir

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Feb 11

Abrir

We love celebrating food, culture, and tradition. 🌿⁠
Gomen—Ethiopian collard greens—is a flavorful dish rooted in East African cuisine and made with ingredients many of our families know and love.⁠
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Cooking and sharing meals like this is one way stories, history, and culture are passed down—one plate at a time. 💚⁠
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Try the recipe: https://www.brighterbites.org/recipe/gomen-ethiopian-collard-greens/

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Feb 10

Abrir

This month, we are celebrating citrus with @sunkistcitrus! 🍊🍋⁠
We are so grateful for their continued support of our program and their commitment to making healthier options available to those who need it most. ⁠
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Thank you, Sunkist Growers! 🧡

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Feb 9

Abrir

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Feb 6

Abrir

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Feb 5

Abrir

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Feb 4

Abrir

When nutrition education and art collide....you get creativity! 🎨🥝⁠
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Congratulations to all of the students and teachers that participated in our annual art contest with @zesprikiwifruit ! We love seeing kids get creative with kiwi! Thank you, Zespri, once again for making healthy eating FUN!⁠

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Feb 4

Abrir

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Feb 4

Abrir

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Feb 3

Abrir

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Feb 3

Abrir

Brussels sprouts skeptics—this one’s for you 😉🥬⁠
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Our Sautéed Brussels Sprouts with Apples & Pecans recipe is simple, cozy, and full of flavor. A little sweet, a little nutty, and a great way to turn everyday veggies into something special.⁠
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Try it at home and let us know what you think 👇⁠
👉 https://www.brighterbites.org/recipe/sauteed-brussels-sprouts-apple-pecans/

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Feb 2

Abrir

What if fruits and veggies had superpowers? 🦸‍♂️🍎🥕⁠
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We challenged kids at one of our partner schools to imagine a superhero made entirely from fruits and veggies—complete with bold powers, creative costumes, and lots of personality. The results are pretty amazing 💥✨⁠
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Now it’s your turn: what would your fruit-and-veggie superhero look like? 💚⁠
Comment below!

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Feb 1

Abrir

Black History Month is a time to reflect, celebrate, and recognize the lasting impact of Black leaders, families, and communities. We honor the stories, traditions, and contributions that continue to shape our work and our world, this month and always.

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Ene 31

Abrir

🍌😊 Smile—we made it through the first month of 2026! Sending you a little joy as January comes to a close.

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Ene 29

Abrir

Healthy eating should be accessible to everyone and that’s why we’re proud to partner with Thrive Global 💚⁠
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We love their Thrive Global Cookbook—a free, multilingual resource featuring 62 budget-friendly recipes, simple Thrive Microsteps, and contributions from incredible chefs. It’s designed to support both physical and mental wellbeing, and it aligns so closely with what we believe: good food should feel doable for every family.⁠
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👉 Explore the cookbook here: https://thriveglobal.com/thrive-cookbook⁠
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#ThriveGlobalCookbook #NourishTogether

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Ene 28

Abrir

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Ene 27

Abrir

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Ene 26

Abrir

❄️ Snow days are popping up in so many of our cities, and they’ve got us thinking about… snow peas! 🌱⁠
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Did you know snow peas (and snap peas!) are part of the legume family, you can eat the whole pod, and they’re a great source of Vitamin C? Crisp, sweet, and perfect for winter cooking.⁠
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Learn more about snow peas — plus tips for using them at home — in the Tips & Tools section of our website! 💚⁠
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#SnowDay #SnowPeas #WinterVeggies #BrighterBites

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