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EN LA COCINA

Consejos y herramientas para mantenerlo sano a usted y su familia en casa.

SECCIÓN PARA NIÑOS

Actividades divertidas de educación nutricional para que los niños hagan mientras las escuelas están cerradas.

CONÉCTESE CON NOSOTROS

¡Mantengase en contacto!
Estamos aquí para usted.

Familias P&R

Recursos útiles para usted y su familia durante esta pandemia de coronavirus.

El Aro de Fruta

Síganos en Instagram

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Oct 1

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Sep 28

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Sep 26

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Sep 21

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Did you know that a healthy diet can impact a student's academic performance, energy, and focus?

Let's get this school year off to a healthy start for kids across the country! Your donation makes a direct impact on the families we serve-Brighter Bites provides free access to fresh fruits and vegetables, nutrition education, and healthy tips and tools to thousands of families across the country.

We cannot wait to partner with you in our mission of creating communities of health through fresh food! Link in bio!

#BrighterMindsBrighterBites #BrighterBites

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Sep 20

Abrir

Looking for some healthy lunchbox ideas? We've got you covered! 🍱🥪🍎

Easy, portable lunchbox ideas ➡️
• Sandwiches or rollups using peanut butter or lean deli meat like turkey on a whole wheat pita 🥙
• String cheese, yogurt, hard-boiled egg, hummus, and tuna salad are great snacks 🧀🥚
• Easily-transportable fruits and veggies: apples, bananas, baby carrots, celery sticks,
cherry tomatoes, grapes, or berries 🍎🍌🍇
• Almonds or other nuts and dried fruit make an energy packed and nutritious treat 🥜

#HealthyLunchbox #BackToSchool2021 #BrighterBites #FreshProduce #Fruits #Vegetables

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Sep 18

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Sep 17

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Sep 16

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Sep 15

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Today we kick off the beginning of National Hispanic Heritage Month from September 15 to October 15, by celebrating the histories, cultures, and contributions of both Hispanic and Latino Americans.
We recognize the roles Hispanic and Latino Americans play in our communities and use this month to observe, honor, and appreciate their achievements and most of all, their rich culture!

#NationalHispanicHeritageMonth

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Sep 14

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Join our mission and make a direct impact on thousands of families across the country!

From September 7 – October 31 every dollar donated, big or small, will go toward Brighter Bites' $50,000 goal to help overcome the lack of access children have to healthy fruits and vegetables and nutrition education, and ultimately to provide a more equitable community that fosters a healthy mind, body, and environment.

Link in bio!
#BrighterMindsBrighterBites #BrighterBites

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Sep 14

Abrir

Back-to-School time is here, and our #TuesdayTips will help make the school year a little healthier!

Here are a few tips on how to make healthy foods more fun!
• Look for food in bright colors. 🍒🍇🥭
• Cut your fruit and veggies in fun shapes. 🥦🍉🍍
• Kids love “finger foods”! 🍓🍌🍇

#BrighterBites #FreshProduce #Fruits #Vegetables #HealthyTip #HealthySnacks

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Sep 13

Abrir

Thumbs up for healthy foods! 👍

We love seeing kids enjoy eating fresh fruits and veggies! When kids have a hand in preparing foods, they are more likely to try new foods.
#KidsTakeOverTheKitchenDay

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Sep 10

Abrir

Wrapping up a week of successful fall distributions! 🙌
Programming is up and running in five of our cities, and we could not be more excited! 🤩🍇🥦🍊🍅🥬

#BrighterBites #FreshProduce #Fruits #Vegetables #NutritionEducation #FunFoodExperience

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Sep 9

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A new school year is here, and we have big plans!
Expected Impact for the 2021-22 School Year:
🏤 138 Schools
👨‍👩‍👧‍👦 33,570 Families
🍓 10,742,400 Pounds of Fresh Produce
📚38,640 CATCH Lessons
🥕77,280 Produce Activities

Join our mission of creating communities of health through fresh food! See how you can be a part at the links in our bio!

#BrighterBites #FreshProduce #NutritionEducation #Volunteer

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Sep 7

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Sep 6

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Wishing all who celebrate Rosh Hashanah a good and sweet New Year. Shanah Tovah! 🍯🍎

#RoshHashanah #ShanahTovah

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Sep 5

Abrir

Would it be too cheesy to say that we think these mini pizzas are really GRATE?! 🧀🍕
It's #NationalCheesePizzaDay and we think you need to try these healthy zucchini pizzas that are just too cute!
🍕https://brighterbites.org/recipe/zucchini-pizzas/

#BrighterBites #ZucchiniPizza #HealthyRecipe #HealthyCooking #HealthyEating #FreshProduce #Vegetables #NutritionEducation

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Sep 4

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Sep 3

Abrir

Happy Labor Day weekend! 🎉
We've got you covered this long weekend with easy-to-make recipes that are sure to please the whole family!

Visit our website for these recipes and more!
"Cool as a Cucumber" and Melon Salad
Brighter Bites Smoothie
Smoky Greens
Black Bean Dip

#HappyLaborDay #LaborDay2021

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Sep 3

Abrir

Did you know?

When Brighter Bites was founded in 2012, one of our very first partners and supporters was the @houstonfoodbank! An essential piece of our program is establishing and maintaining great partnerships with food banks and produce partners. Thank you to all of our food bank and produce partners for helping us create communities of health through fresh food!

#NationalFoodBankDay #BrighterBites #FreshProduce #Fruits #Vegetables #NutritionEducation #Nonprofit

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