X-Ray Vision Smoothie

INGREDIENTS

  • ½ cup cold water
  • 1 orange, peeled and quartered
  • ½ apple, seeded and halved
  • 1 cup ice cubes if using fresh pineapple
  • 1 slice pineapple or ¾ cup frozen chunks
  • 1 medium carrot, chopped
  • ½ cup 100% apple juice

NUTRITION FACTS FOR ONE SERVING

(1 cup; makes 3 servings):

108 calories; 27 gram carbohydrate; 0 gram fat; 1 gram protein; 3 gram dietary fiber

Average cost of recipe: $0.90

DIRECTIONS

Place all ingredients in a blender in the order listed and secure lid.  Blend together until smooth.  Serve immediately and enjoy!