sautéed brussels sprouts with apple and pecans


  • 1 lb Brussels sprouts
  • 2 tsp olive oil
  • ½ tsp salt
  • ¼ tsp ground black pepper
  • 2 cloves garlic, minced
  • 1 medium apple, diced (about 1 cup)
  • ¼ cups pecans, chopped


approx. 1 cup; makes 6 servings

91.4 calories; 11.8 grams carbohydrate; 4.8 grams fat; 3.1 grams protein; 4 grams dietary fiber

Average cost for one recipe: $3.74


Wash the Brussels sprouts and trim the stems off the sprouts. Slice the sprouts into thin rounds (There will be about 8 cups). In a large sauté pan on medium-low heat, add the olive oil. Next, add the Brussels sprouts and cook for about 10 minutes, stirring frequently. The sprouts will begin to brown and soften. Add salt, pepper, and garlic and cook for another 2 minutes, continuing to stir. Finally, add the apples and pecans and sauté for another 2 minutes, stirring frequently. Once the ingredients are well incorporated and the Brussels sprouts are tender, remove from heat and serve immediately.

Watch the recipe video here.