Rainbow Omelet


  • 2 large eggs
  • 1 Tbsp skim milk
  • ¼ cup chopped green bell pepper
  • ¼ cup chopped red onion
  • ¼ cup chopped tomato
  • 1 oz low-fat cheese
  • Black pepper and salt to taste
  • Cooking spray


(approx. 1 omelet; makes 1 serving)

276 calories; 10 grams carbohydrate; 17 grams fat; 22 grams protein; 2 grams dietary fiber
Average cost for one recipe: $0.93


Beat the 2 eggs and milk, then pour the egg mixture into a skillet on medium heat sprayed with cooking spray. Make sure the egg mixture spreads evenly across the bottom of the pan. After about 1 minute, add chopped vegetables to one side of egg mixture. Let cook for 3-5 more minutes, and add salt and pepper if desired. Flip the other half of the egg onto vegetables, and cook for 2-4 more minutes until egg is fully cooked. Top with cheese. Use any other vegetables you have to add more colors!

Watch the recipe video here.