Pineapple Crush Smoothie

INGREDIENTS

• 1 cup pineapple chunks (may purchase frozen)
• ½ cup sliced ripe banana
• ½ cup orange juice
• ½ cup water

NUTRITION FACTS FOR ONE SERVING

(makes 2 servings)

121 calories; 31 gram carbohydrate; 0 gram fat; 1 gram protein; 3 gram dietary fiber

Average cost for one recipe: $1.00

DIRECTIONS

Rinse, peel, and cut pineapple and banana. Place all ingredients in a blender and mix well.